Have you labored through 2018, And found it went all too vapid and fast? Have you made a resolution or two, And found them waft all away like dust?

Seamus Phan, artist and his tools - disposable pre-inked Japanese brush pens and a sketchbook

Asian artist Seamus Phan launches online gallery at artistaviator.com Chinese painter uses Japanese brush pens and sketchbooks to paint on the road

What do successful athletes like professional golfer Stacy Lewis, Olympic sprinter Usain Bolt, Olympic swimmer Jenny Thompson, and pro tennis player James Blake have in common – besides their sporting successes?