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Dr Seamus Phan

Dr Seamus Phan

C-suite Publicist + Strategist

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Dr Seamus Phan

Dr Seamus Phan

C-suite Publicist + Strategist

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  • home
  • C-suite Strategist
  • Tech evangelist
  • Scientist
  • Author
    • Tough Times, Great PR
    • Dot ZEN (2003, 2004)
    • This Body This Life (2002, 2007)
    • Private Window 1984 (2007)
  • Videos
  • Clients & fees
  • Art & Music
  • Contact Seamus
Dr Seamus Phan

Dr Seamus Phan

C-suite Publicist + Strategist

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Category: Health

Seamus Phan, a health and fitness enthusiast since his childhood as 100m sprinter, karate and muay thai martial artist, and bodybuilder, writes on all things health and fitness. Personal opinions only, not meant as medical advice.

gym weights
Health, Thoughts

E.S.G. your life to sanity

Many of us in C-suite know about E.S.G., as in Environmental, Social, and Governance factors in gauging the holistic health and stance […]

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writing is an art and science
Health, Thoughts

The story of a recycled mobile number (Chinese)

This is a short personal account about a contractor who helped us for many years, renovating our offices. We knew him since […]

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Kyoto, Japan
Health, Thoughts

Trust 500,000 years of human experience

The debate on the COVID19 saga whether it is a “black swan” or a “white swan” continues. To me, this COVID19 event […]

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Consulting Services

  • Business strategy
  • Public relations (PR)
  • Crisis & media training
  • Marketing
  • Cybersecurity
  • Branding
  • Market penetration
  • Red Teaming
  • Creative launches
  • Product evangelism
  • Inspirational keynotes
  • Sales & leadership training
  • Customer service strategy

See more of my consulting work at McGallen & Bolden Group (mcgallen.com) and editorial work at Microwire.news.

Accomplishments

  • 2023 – Tough Times, Great PR book
  • 2023 – Video & podcasts on YouTube
  • 2022 – AI & LLM development
  • 2021 – Biochem research on antioxidants
  • 2020 – Crisis & media training (updated)
  • 2016 – IntrinSelling™ sales training
  • 2013 – Video for Marketing & Training
  • 2013 – Journey of a Pilgrim book
  • 2013 – Dot Zen 2.0 leadership book
  • 2011 – 35,000 Ft Leadership (Aviation CRM)
  • 2004 – This Body This Life health book
  • 2004 – Netjanus® security appliance R&D
  • 2003 – Dot Zen leadership book
  • 2001 – Business analysis system (UNIX)
  • 1994 – Enlightened Service Providers book
  • 1991 – ESP© service leadership program
  • 1987 – Computer-Based Training Developer
  • 1981 – Biochem research in autoxidation

About Seamus

  • About Seamus Phan, PhD
  • Blog
  • Journalist
  • Meeting planners
  • Legal

All blog articles

Available list of blog articles

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© 2025 Dr. Seamus Phan @McGallen & Bolden. All rights reserved.