Category: Health

Seamus Phan, a health and fitness enthusiast since his childhood as 100m sprinter, karate and muay thai martial artist, and bodybuilder, writes on all things health and fitness. Personal opinions only, not meant as medical advice.

E.S.G. your life to sanity

Many of us in C-suite know about E.S.G., as in Environmental, Social, and Governance factors in gauging the holistic health and stance of a business entity. ESG is a trending topic in the media, as…

This is a short personal account about a contractor who helped us for many years, renovating our offices. We knew him since the early days when we moved to an office downtown. The story is…

The debate on the COVID19 saga whether it is a “black swan” or a “white swan” continues. To me, this COVID19 event is a preventable tragedy just as fellow academic Nassim Taleb who coined the…

E.S.G. your life to sanity

The story of a recycled mobile number (Chinese)

Trust 500,000 years of human experience