Health
Seamus Phan, a health and fitness enthusiast since his childhood as 100m sprinter, karate and muay thai martial artist, and bodybuilder, writes on all things health and fitness. Personal opinions only, not meant as medical advice.
Seamus Phan, a health and fitness enthusiast since his childhood as 100m sprinter, karate and muay thai martial artist, and bodybuilder, writes on all things health and fitness. Personal opinions only, not meant as medical advice.