Speaker, Author, Strategist, Technologist, Artist

Category: Health

Seamus Phan, a health and fitness enthusiast since his childhood as 100m sprinter, karate and muay thai martial artist, and bodybuilder, writes on all things health and fitness. Personal opinions only, not meant as medical advice.

smartphone

The story of a recycled mobile number (Chinese)

This is a short personal account about a contractor who helped us for many years, renovating our offices. We knew him since the early days when we moved to an office downtown. The story is in Chinese (Traditional script).

Stack of old books

Trust 500,000 years of human experience

The debate on the COVID19 saga whether it is a “black swan” or a “white swan” continues. To me, this COVID19 event is a preventable tragedy just as fellow academic Nassim Taleb who coined the “black swan” term said it is – a “white swan“; not only in terms of lives, but in terms of economies and livelihood too. It is a worrying trend and time.

pottery kiln

Aging? Who cares, go for your dreams!

We face a graying population worldwide, and it is a global situation that cannot be swept aside. And yet, are we giving our attention to our elders?

coffee cups

Coffee and the art of staying happy

Jerry Seinfeld was featured in NPR for his new found love of coffee, despite not understanding coffee for the longest time. It is a good thing I found coffee even as a kid, in a love affair that lasted as long as I remember.

scoliosis

Conquer our limitations and thrive

What do successful athletes like professional golfer Stacy Lewis, Olympic sprinter Usain Bolt, Olympic swimmer Jenny Thompson, and pro tennis player James Blake have in common – besides their sporting successes?

stairs

Age empowers one to grow – not impede

It is right to respect elders, because they bring wisdom and strength of character to empower and nurture the younger generation. But what happens when an elder walks in the opposite direction?

Copyright© Seamus Phan. All rights reserved.