This is a short personal account about a contractor who helped us for many years, renovating our offices. We knew him since the early days […] Read More
Category: Health
Seamus Phan, a health and fitness enthusiast since his childhood as 100m sprinter, karate and muay thai martial artist, and bodybuilder, writes on all things health and fitness. Personal opinions only, not meant as medical advice.
The debate on the COVID19 saga whether it is a “black swan” or a “white swan” continues. To me, this COVID19 event is a preventable […] Read More
We face a graying population worldwide, and it is a global situation that cannot be swept aside. And yet, are we giving our attention to […] Read More
Jerry Seinfeld was featured in NPR for his new found love of coffee, despite not understanding coffee for the longest time. It is a good […] Read More
What do successful athletes like professional golfer Stacy Lewis, Olympic sprinter Usain Bolt, Olympic swimmer Jenny Thompson, and pro tennis player James Blake have in […] Read More
It is right to respect elders, because they bring wisdom and strength of character to empower and nurture the younger generation. But what happens when […] Read More
